How to control anger (short-temperament) due to small issues?
Anger is a fully natural, sometimes healthy human emotion. When it becomes harmful and out of control, though, it may affect your career, personal relationships, and overall quality of life. Anger could make you feel like you’re at the mercy of a powerful and unexpected feeling. In some situations, we lose our temper. Frequent outbursts that grow fast, on the other hand, might indicate that you have a bad temper. Being fast to rage, on the other hand, might have unexpected consequences and have a negative impact on your health. In this article we are going to discuss about how to control your anger due to small issues. Most of you have experienced this in many situations and must have been irritated with this behavior. Let me tell you this short-temperament can be controlled and you can change you nature towards these obstacles. Lets discuss about Anger below.
What actually is anger?
According to the American Psychological AssociationAnger is defined as “an emotional state that ranges in intensity from moderate annoyance to severe anger and rage,”. When you’re angry, your heart rate and blood pressure rise, and so do the your energy chemicals, adrenaline, and noradrenaline, much like when you’re sad. External and internal events can both trigger anger. Anger can be triggered by memories of tragic or disturbing situations.
Some Signs of Short-temperament
Learning to recognise the signs and symptoms of a short temper is the first step in controlling it. These outbursts of rage usually strike with little to no notice. They have a combination of physical and psychological symptoms. Four of such signs are listed below:
- Experiencing shortness of breath when you are angry
palpitations in the heart
anger expressed via yelling and shouting
Loss of control of the situation
Irritability that persists
The objective of anger management is to reduce the emotional and physiological arousal that anger causes. You can’t get rid of, ignore, or change the things or people who irritate you, but you can learn to regulate your emotions. Some of the methods of anger management are discussed below
- Try relaxing
Simple relaxation techniques like deep breathing and peaceful imagery can aid in the reduction of hostile thoughts. You may acquire relaxation methods from books and workshops, and once you’ve learned them, you can use them in any scenario.
- Get more physical
Physical activity is an excellent technique to improve self-control and instantly relax your mind and body. When your blood starts to boil, get some activity to help you cool down. Participate in a heart-pumping activity like running or swimming. It will definitely help you.
- Make an effort to better communicate
Angry people have the tendency to leap to conclusions and act on them, while some of those judgments can be quite wrong. If you’re in a heated debate, the first thing you should do is slow down and consider your replies. Slow down and consider what you want to say rather than saying the first thing that comes to mind. Simultaneously, pay attention to what the others are saying and take your time before responding toward it.
Sometimes Changing your environment might also help in Controlling your Short-Temperament
At times, our immediate environment might anger and outrage us. Problems and duties may weigh you down and make you upset with the “bait” you’ve fallen into, as well as all the people and things who make up that trap. Allow yourself to relax. Make sure you arrange sometime for yourself for periods of the day when you know you’ll be most stressed.