Self-Esteem

self ashamed

“I hate myself, I don’t look good”; how to get rid of feeling of self-ashamed?

“I hate myself, I don’t look good”, how to get rid of feeling of self-ashamed? “You should be ashamed of yourself!” is a term that everyone of us have heard many time. But, exactly, what does it mean to be ashamed? Where does shame originate from and how can you know if you’re experiencing it? …

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Negativity and Overthinking

How do I remove negativity and stop overthinking?

How to remove negativity and stop overthinking? While everyone overthinks issues from time to time, certain people are constantly bombarded with thoughts. Chronic overthinkers replay yesterday’s discussions, second-guess every decision they make, and picture dreadful outcomes all day, every day. Overthinking anything frequently involves more than just words; overthinkers can conjure up terrible imagery. Their …

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Good Touch Bad touch

“Good Touch” and “Bad Touch”; how to teach a small child about them?

Sexual abuse is a very sensitive and serious topic. People don’t talk about it much because it is uncomfortable to talk about it. But that doesn’t mean we shouldn’t. If something is causing discomfort that doesn’t mean we should not confront it and talk about it. We all hear and read about sexual abuse now …

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Stay positive

How to stay positive during the toughest time?

To say that we are living in difficult times is both a cliché and an understatement. News of the epidemic, economic troubles, and acrimonious political disputes have caused great concern and despair among many people in recent months. However, when individuals reflect on their life, it is often the most difficult situations that have provided …

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