“I am addicted to mobile”, what harm it can do and how to stop? Nowadays most of us spend most of our daily portion of time on our phones. Surely mobile phones are essential gadgets in our life. But excessive use of mobiles can also be harmful to us. It may be time to reevaluate your technology use if you spend more time on social media or playing games than you do engaging with actual people, or if you can’t stop yourself from frequently checking messages, emails, or apps—even if it has adverse effect in your life. Humans are naturally prone to being distracted. We have a world of diversions at our fingers thanks to mobiles. It’s time to admit that our devices have a harmful influence on our lives – and that we need to change. In this article we will be discussing how to stop our mobile addiction. “Nomophobia” — Smartphone addiction Smartphone addiction is frequently driven by an Internet overuse issue or Internet addiction illness, which is also known as “nomophobia” (fear of being without a mobile phone). After all, it’s the games, applications, and online worlds that we’re connected to, not the phone or tablet, that generate the addiction. The most alarming aspect of smartphone addiction is how it may negatively impact our physical and emotional health, as well as our relationships and productivity. Smartphone addiction has been linked to the obesity epidemic throughout the world. Smartphone addictions, like drug and gambling addictions, give an escape from reality. Harms relating to Mobile addiction Virtual relationships: Addiction to social media, dating apps, texting, and messaging can progress to the point where virtual, online connections take priority over real-life friendships. Cybersex addiction: Use of Internet pornography, sexting, nude-swapping, or adult messaging services on a regular basis can have a severe influence on your real-life personal relationships and emotional well-being. Excessive usage of dating apps that promote casual sex might make it more difficult to create long intimate relationships or harm an existing one. Information overload: Compulsive online browsing, video viewing, gaming, or reading news feeds can reduce productivity at work or school and isolate you for hours at a time. Compulsive Internet and smartphone app usage might drive you to overlook other elements of your life, such as real-life relationships, hobbies, and social activities. Online compulsions: Compulsive stock trading or internet shopping may be equally harmful to one’s finances and social life. Addicts on eBay may wake up at odd hours in order to be online for the last minutes of an auction. You can spend money on stuff you don’t need or can’t afford just to feel the rush of putting the winning bid. Brain on Mobiles The brain on a “smartphone” is similar to the brain on cocaine: every time our screen lights up with a new notification, we receive an immediate high. It’s all owing to dopamine, the pleasurable neurotransmitter released whenever you do something you love, such as eating your favorite meal or receiving a hundred likes on your newest Instagram post. Dopamine stimulates (and promotes) behavior that makes us feel good, which can lead to addiction. How To Deal With Mobile Addiction Hacking our own operating systems is the first step in dealing with smartphone addiction. Over the weekend, have a trusted friend change your email password, and during the workday, have a trustworthy buddy change your social network passwords. When you need to be productive, use a website blocker programme on your browser to prevent you from visiting distracting websites. The capabilities of today’s cellphones are simply astounding. We all have the option of using that power to our benefit or to our disadvantage.
