The term Depression is used commonly in our day to day lives. Let’s see how you know that you are going through depression.
Depression is a term that is frequently used to describe how we feel after a difficult week at work or when we are going through a breakup. However, major depressive disorder, a kind of depression, is far more complex. There are unique signs that distinguish depression from the sorrow that we all experience from time to time. But How Do You Know That You are going through Depression? Well, there are in fact a number of symptoms to check wether you are in depression or you are just displeased with something temporary in your life. In this article we will discuss how you know that you are going through depression.
What is meant by the term “Depression”?
Feeling sad from time to time is normal, but when emotions like hopelessness and despair take hold and refuse to go, you may be suffering from depression. Depression is more than just melancholy in response to life’s difficulties and disappointments; it alters how you think, feel, and function in daily tasks. Men, in particular, can become agitated and restless. Regardless of how you encounter the problem, if it is not treated, it might progress to a significant health condition. However, keep in mind that emotions of helplessness and hopelessness are symptoms of depression, not the reality of your circumstance.
Women are also equal patients of depression nowadays, there might be number of reasons like, harassment, domestic violence, ill treatment by the society. There can be numerous reasons for the cause of depression. But in this generation of wide awareness. We can find the cure of depression online.There are a number of helpline numbers to each out to when you are feeling depressed or ever suicidal. Lets look at some of the signs and symptoms of depression and how you will know that you are going through Depression.
Signs and Symptoms of Depression:
Depression emerges differently in each individual, although there are some similar indications and symptoms. It’s vital to realize that these symptoms can be a natural part of life’s lows. However, the more symptoms you have, the stronger they are, and the longer they have lasted, the more probable you are suffering from depression.
5 Common Symptoms Of Depression:
- Anxiety: While depression has not been proven to cause anxiety, the two disorders frequently coexist.
- Insomnia: When you are unable to sleep at night owing to excessive thinking, especially waking up in the early hours of the morning, or when you are oversleeping.
- Feelings of hopelessness and helplessness: Thoughts like nothing will ever improve, and there is nothing you can do to change your circumstances.
- Anger or irritability: Feeling irritated, agitated, or even aggressive. Your patience is low, your temper is short, and everything and everyone irritates you.
- Aches and pains that go unnoticed: Physical symptoms such as headaches, back discomfort, hurting muscles, and stomach pain have increased.
Suicide is sometimes linked to depression. According to the Centers for Disease Control and PreventionTrusted Source, over 42,000 persons died by suicide in the United States in 2013.
Getting The Necessary Help
If you have been experiencing some of the symptoms listed above for more than two weeks, you may be suffering from serious depression disorder. It is better to consult a therapist about your condition. Try opening up to someone. Someone you love, someone from your family. Try talking to your friends about it. Depression is a vital disorder and it should be treated wisely.